I didn’t 3 full rounds of the workout below:
3 rounds: Inches worm + squat + 2 backwards lunges.
20 x Sit ups
20 x Ankle taps
20 x Bicycles
20 x crunches (legs up)
3 rounds: Inches worm + squat + 2 backwards lunges.
20 x Leg lifts
20 x Half sit ups
20 x Big swimmer kicks
20 x Knees to chest
