I received a question asking, “is kombucha tea halal?”
And, “how beneficial is it for people trying to lose weight?”
This video goes into detail outlining what helps facilitate fat loss in terms of priority of focus. .
First, you need to be under caloric in terms of input (consumption) and output (maintenance plus exercise).
Second, consume your body weight in grams of protein to accelerate the muscular healing process from the damage you sustained via exercise.
That’s 80% of fat loss results.
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#strengthdojo
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My name is Belal Khan.
Some of my clients call me “Coach K.”
I’m a martial artist with a foundation in strength training. For the last few years I’ve been helping people get stronger with greater mobility.
My focus here is to inspire self-confidence through martial arts based strength training.
Welcome to the StrengthDojo!
Strength, mobility, and recovery from a marital artist.
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