Hi friends,
In this video we are showing our last two days bodybuilding gym workout for chest and shoulder muscles. As we told earlier we are from kerala – calicut. we do our training at M-Life Fitness Studio at Poovattuparamba. We are doing these transformation videos for motivating beginners in bodybuilding. we’ll be doing more videos on weight gain, muscle gain and fitness in malayalam as soon as possible.
Guys who are really interested in body transformation like mr India, mr kerala and mr calicut, we recommend you to watch our regular videos and comment/reply us your suggestions and more.
for chest exercise we did:
3 sets of declined barbell press, 3 sets of inclined barbell press and 3 sets of machine workout.
and for shoulders we did:
3 sets of machine exercise only, because of some personal problems we were not able to continue training for this day.
so guys if you like this video please like, share and subscribe us to get notified about our upcoming videos.
