bodybuilding motivation_Waleed Khan (Intro)
Bodybuilding decreases risk of developing coronary heart disease. By engaging in physical activities such as weight training and aerobic exercise you have more chance to reduce and control high blood pressure, obesity and high cholesterol. Bodybuilding has such great and healthy impact on muscle, bones and joints
The high levels of muscle growth and repair achieved by bodybuilders require a specialized diet. Generally speaking, bodybuilders require more calories than the average person of the same weight to provide the protein and energy requirements needed to support their training and increase muscle mass.
