Next time you don’t have sufficient time for a workout, give a try to that flow. You will be fired up how brutal this session will be. Fast and really efficient.
First: Burpees + side rotations combo. Do 4 sets, 8-10 reps, 30-45 seconds rest.
When you are done with these sets, rest for 2 minutes and do:
Fast burpee + jumping lunges combo. 4 sets, 8-10 reps, rest 30 seconds between rounds. One repetition is when you perform the speed burpee + one jump lunge for each leg.
That’s it. Try that workout at home, office or while you travel.
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