Hi everyone,
here is my Friday workout for fat loss combined strength and condition training. Your core will be really activated during this routine. You need pair of dumbbells and mat (as usual).
Hope you´ll have a lot of fun with me.
See you soon.
BREAKDOWN:
WARM UP
HIIT ZONE:
– STAR JUMP INTO SIDE LEG RISES
– SIDE TO SIDE CRAB HAND REACHES
– 3 WAYS PUSHUPS (WIDE,TRICEPS,CLASSIC)
– BEAR POSITION KNEE-ELBOW TOUCHES
– LOW LUNGE JUMPS
– 1-2-3 LATERAL RUN
– CRISSCROSSING SQUAT BURPEE
– SINGLE LEG HOPS – KNEE TO CHEST – KNEE TO ELBOW 30/30
– SWING ON THE BELLY – KEEP BOUNCING!
– LIZARD S2S HOPS
UPPER BODY TABATA PAIRS ZONE
1. BICEPS LEG PULL
2. SMOOTHLY FROM LOWPLANK TO TALL PLANK+ GIMME5INSECRET
UPPER BODY TABATA PAIRS ZONE 2
1. TALL PLANK DUMBBELL SIDE RISES WITH HOLD
2. BICEPS CURL NARROW SQUAT INTO UNCURL TRICEPS
HIIT ZONE 2
10 EXERCISES
1 MINUTE EACH
…………………………………..
ABS ZONE
STRAIGHT LEG SIT UPS
FORARM SITUPS
LEGS UP CRUNCHES
LEG PULLS WITH TRANSFER
LEG RISES AND PULLS
X-CRUNCHES – 20/20
…………………………………..
COOL DOWN
