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WORKOUT IS LISTED BELOW.
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THE WORKOUT:
*BOOTY BAND PLACED ABOVE KNEES FOR ALL THESE MOVES*
SET 1
8 REPS RT/8 REPS LEFT – SINGLE LEG HIP THRUST (COMPLETE REPS BACK TO BACK)
40 SECONDS SWISS BALL HAMSTRING CURLS/20 SECONDS REST
4X
SET 2
10 REPS – ROMANIAN DEAD LIFTS
40 SECONDS SIDE SHUFFLE/20 SECONDS REST
4X
SET 3
8 REPS RT/8 REPS LEFT – CURTSEY LUNGE
40 SECONDS SPEED SKATERS/20 SECONDS REST
4X
SET 4
10 REPS – BACK LOADED SQUATS
40 SECONDS SQUAT JUMPS/20 SECONDS REST
4X
*make sure to rest 60-90 seconds after each round AND between sets*
*go heavy BUT be safe! If you feel your form slipping, take it down and master the move before going heavier*
xx
Sydney
