This I just a short VLOG focusing on a fairly contentious subject in the boxing world – strength and conditioning training and it’s effectiveness and relevance to a good boxing training plan.
These are completely my opinions and I understand that there is a lot of different views on the subject but this is what I’ve learned in my 15 year in boxing.
More VLOGS will follow, but also a few videos that link in to the subject at hand in this video which is applicable strength and conditioning training that will benefit and enhance your boxing ability rather than being detrimental to it.
Please leave your opinions and let me know what you think.
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www.mattgoddardfitness.com
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