Boulder shoulders require serious work. Abel Albonetti offers a high-volume workout to break the stalemate and add some mass to your shoulders.
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| Abel Albonetti’s Brutal Shoulder Workout for Mass |
1. Dumbbell Shoulder Press: 6 sets, 12, 10, 8, 6, 10 (01:29)
a. Followed by two double drops sets to failure
2. Superset
a. Behind the Neck Press: 4 sets, 12 reps (03:50)
b. Dumbbell Side Raises: 4 sets, 12 reps
3. Superset
a. Barbell Front Raise: 4 sets, 10 reps
| Abel Albonetti’s Favorite MuscleTech Supplements |
► Amino Build Next Gen:
► Cell-Tech Hyper-Build:
► Clear Muscle:
► Creactor:
► Muscle Builder:
► Hydroxycut Hardcore Next Gen:
► NITRO-TECH 100% Whey Gold:
► NITRO-TECH Whey Plus Isolate Gold:
► NITRO-TECH Casein Gold:
► NITRO-TECH Crunch Bar:
► Platinum 100% Creatine:
► Platinum 100% Fish Oil:
► Platinum Multivitamin:
► Pre Build:
► Pro Series Alpha Test:
► Protein Cookie:
► Vapor X5 Next Gen Pre-Workout:
► Vapor X5 Neuro:
► Vapor X5 Ripped:
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