Warm up hammer strength PRESS.
SHOULDER WORKOUT
HAMMER STRENGHT HEAVY 4 SETS 7,6,4,2 LAST SET FAILURE.
REVERSE PRESS 4 SETS 10 12.
REVERSE PEC. DECK REAR FLY 4 SETS 12
BEHIND THE NECK PRESS 3 SETS 12 REPS
DUMBBELL SIDE LATERAL RAISES 4 SET 12 REPS
DUMBELL FRONT RAISES 4 SETS SUPERSET UNDER BARBELL RAISES 12 REPS.
SHRUGS 4 SETS 5 SETS 12TO 8 REPS.
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