The best buns and abs workout can be found in our 90 day fitness and nutrition system
This buns and abs workout contains 10 moves to help you get your best booty and abs workout ever. This is an abs and buns workout that you can do at home or at the gym with little equipment. Try this abs and butt routine to get your best body ever!
This abs and buns workout contains 10 exercises total. For all the odd exercises in this abs, butt and thighs routine you’ll do 40 seconds of work. All the even exercises in this butt and abs workout are active rest, and you will do them for 20 seconds each. There is no true rest between any of the exercises in this abs and booty workout. This abs and butt workout should take about 5 minutes. If you are a beginner shoot for just 1-2 rounds of this booty and abs workout. If you are more advanced, you can try for 3-4 rounds of this butt and abs workout. If you’re looking for full length abs and buns routines, check out our complete Athlean-XX for Women program
Below are the abs butt and thighs exercises that make up this booty and abs routine:
1) Frogger Low Stepback Squats
2) High Knees (active rest)
3) Turning Long Jumps
4) Squat Hold (active rest)
5) Rotational Kick Up Kick Out
6) V-Ups (active rest)
7) Sit Up Ball Toss
8) Mountain Climbers (active rest)
9) Lateral Hops with Mule Kick
10) Standing Mule Kick (active rest)
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