Burn fat with resistance training and animal flow supersets!
Total body workout!
Run 1 mile or row 1500 meters
3 rounds of each set
Superset 1
Rotating curls and press – 20 reps
Single leg get up – 8/side
Superset 2
RDL into wide squat – 12
Side kick through – 12 total
Superset 3
Dumbbell thrusters – 12
Single leg flute bridge – 8/side
Superset 4
Single arm/single leg row – 10/side
Quadruped x-touch – 20 total
