Submit your training question and subscribe to the podcast at www.trainerroad.com/podcast
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TOPICS COVERED IN THIS EPISODE
• How to burn fat with cycling
• What is “spot-burning” for fat?
• What is the difference between visceral and subcutaneous fat
• Why food matters more than training for fat burning
• What role intensity plays in losing weight
• How insulin and sugar affect fat loss
• Why athletes have a surprisingly complex time with weight control
• Testosterone and cyclists
• Is hormone replacement therapy banned for cyclists?
• Why taking testosterone is cheating
• Natural ways to increase testosterone production
• What effect sleep has on testosterone
• Should cyclists always avoid weight gain?
• How cyclists can ad weight that helps make them faster
• Why cyclists should strength train
• Why sugary drinks can be bad for cyclists
• The difference between hydration during a race and recovery
• What is osmolality and why you should keep track of it
• Which nutrition products optimize hydration
• How mountain bikers can improve their pacing
• Why mountain bike races start so hard
• How to train your body to start races hard
• Coach Chad’s favorite books
More training questions answered here: bit.ly/Training-Questions-Help-Center
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST
Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.
• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals
• Get started today: bit.ly/Get-Faster-TrainerRoad
• Download the TrainerRoad app: bit.ly/Download-TrainerRoad
• Browse training plans: bit.ly/TR-Training-Plans
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