FULL WORKOUT:
1. Smith Machine Split Squats – 12-15 reps X 4 sets
2. Superset X 4 sets a. straight leg dead lifts – 10 reps b. Sitting squats – 10 reps
3. Step Ups – 20 reps each leg X 3 sets
4. Superset X 4 sets a. Wide Stance Leg Press – 10 reps b. Narrow Stance Leg Press – 10 reps
5. Superset X 3 sets a. Squat into side leg raise – 10 reps b. Wall sit – 30 seconds
