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If you want to get six packs, calisthenics abs exercises are the perfect choice for you. You can get six packs with calisthenics by doing different exercises like leg raises, windshield wipers, L sit, knee raises, splits…
Of course calisthenics abs exercises are just one factor when we talk about six packs. Body fat percentage is actually determining whether your abs be visible or not. If you have more than 12% of body fat you abs will not pop up. In that case you need to adjust your diet and to stay in caloric deficit in order to decrease your body fat.
Calisthenics abs exercises represent great abs workout. It is way more effective than doing regular crunches and sit ups.
Calisthenics abs exercises in the video :
Knee raises
Side knee raises
Leg raises
Side leg raises
L sit
Hanging L sit
L sit side to side
Around the World
Windshield Wipers
Pull Over
Inverted leg raises
Music used in the video:
Lensko – Let’s Go! [NCS Release]
Music provided by NoCopyrightSounds.
Video:
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Lensko
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