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This is our compilation about Workout Model Motivation by Camille Brown
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Interestingly, the definition of physical fitness has evolved from being focused primarily on athletic performance to include the modern health-related aspects.
The reason for this evolution is because fitness or being fit can be a bit complex or abstract even; hence, the reason for so many different definitions. For instance, government health agencies and other organizations define physical fitness differently although they do agree on certain aspects.
To get some clarification on the definition, you have to first understand that the definition of fitness is comprised of two separate parts. And including both parts makes the definition more accurate. As a matter of fact, the most accepted definition includes a general or health-related fitness component as well as a specific or performance/skill-related fitness (the ability to perform specific aspects of sports or tasks) component. So a definition falls short when it only uses one part.
Let’s elaborate on the two parts of the definition.
Some argue that physical fitness should be measured through the use of some type of criteria (for the health-related components of physical fitness). Health-related or general fitness comprises those components of fitness that exhibit a relationship with health status as a result of regular exercise, proper diet and nutrition, and proper rest for physical recovery within necessary parameters. In other words, being in a quality state of health and well-being.
On the other hand, some say physical fitness should be measured through a population-based norm defined by specific achievement scores on various fitness tests that represent desired health standards (for the performance/skill-related components of fitness). Performance/skill-related or specific fitness is a person’s ability to perform in a specific activity with a reasonable efficiency such as sports
or other physical tasks.
Therefore, a good general definition of physical fitness is “Good health combined with proper physical development. In other words, a body that is easily able to fight sickness along with a proportionally defined physique.”
However, a better definition might be “A set of attributes that are either health related or performance (or skill) related. Health-related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill-related fitness involves those components of fitness that enable optimal work or sport performance.
Health Benefits Of Physical Activity
The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.
1- Heart Disease and Stroke
2-High Blood Pressure
3- Noninsulin-Dependent Diabetes.
4-Obesity
5- Back Pain
6- Osteoporosis
7- depression
8- anxiety
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