CARDIO: How much cardio is too much? Lowering body fat vs. muscle loss?

The Boston Mass Raw Series is 100% real talk, unfiltered, and without all the BS! Questions answered by Jose Raymond.

TOPIC:
CARDIO and muscle loss.
Cardio and lowering body fat.
Lowering body fat vs. muscle loss?
How much cardio is too much?

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JOSE@THEBOSTONMASS.COM

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