Chest and back workout like the old days of bodybuilding. Supersets all the way. Also I’m showing you an example of a meal I’d have right before bed and showing you a very proud achievement!
“We always use the basic principles from the Golden Era of bodybuilding to craft a physique like the ones from the old days. Those were art, and that should be brought back.
Creating a classic physique is the goal and at VintageGenetics we’re all about bringing forth yet again worthy physiques reminisent of the 70’s and 80’s.”
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TheEnigmaTNG