Hello guys this is Ripoo here,
from S K HEALTH CLUB . If you want more videos hit that like 👍 button full workout program will be released every week every body part which workout you guys want COMMENT below .If this motivates you all tell me in the comments section given below and always remember Everyone has a potential to do it but they giveup easily . Work hard consistently and the results will follow you.
CHEST workout :
*Warm-up is necessary before lifting the weights
1. Rotator cuff exercise
2. Light weight Shoulder side lateral raises
3. Light weight Shoulder Front lateral raises
4. Push ups exercise .
*CHEST WORKOUT
1. Incline barbell bench press + incline dumble press + Pec fly
2. Flat barbell bench press + Flat dumble press + Cable Crossover
3. Decline bench press
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