Chest Workouts featured:
Bench Press – worked up to 3×3 with 85% of our 1 rep max
Incline Dumbbell Press – 5×4-8 with increasing weight from 65% to 85% of our 1 rep max
Machine Flyes – 5×4-8 with increasing weight from 65% to 85% of our 1 rep max
Chest Workouts featured:
Bench Press – worked up to 3×3 with 85% of our 1 rep max
Incline Dumbbell Press – 5×4-8 with increasing weight from 65% to 85% of our 1 rep max
Machine Flyes – 5×4-8 with increasing weight from 65% to 85% of our 1 rep max
