Christian Woodford Podcast #6 – Off/Pre-Season Strength Training (Feb 25, 2014)

Head Coach Christian goes over off/pre season strength training vs in season strength programming.

Christian Woodford is one of Australia’s best performance coaches in the private sector and has developed a system through unique understanding of neuromuscular physiology and real world application that works for athletes of all levels, ages and sports. Christian is the founder of WSSC (Woodford Sports Science Consulting) a company that has evoked change in the industry and developed the profile of applied sport science/strength & conditioning coaches in the private sector in Australia.


FOLLOW WOODFORDS HERE:

Facebook:
Instagram:
Website:

FOLLOW CHRISTIAN WOODFORD HERE:
Website:
Facebook:
Instagram:


Filmed & Edited by @AlexSandalis



Comments are closed.