Complete Body Workout / Abs Exercises. 04JUN18
[Burpees, Jumping Jacks, Mountain Climbers, Plank Thrusts, Plank Jacks, Single-Leg Push-Ups, 8-Count Body Builders (4-Count in 10 Repetitions X 6 Sets) or until muscle failure]
(Rest period between set is between 0 seconds to 45 seconds) or The more demanding an exercise is on your body the more rest you need.
