Six pack / Home Workout Routine / Get Abs Fast
⚫The Abs Workout (3 Cycles)
– 6 inches (20 Seconds)
– Knee to Chest (12 Each)
– Plank (20 Seconds)
– Pull up Hold (12 Each Arm)
– Scissors (12 Each Leg)
– Hip Lifts (12 Each Side)
– Plank (20 Seconds)
⚫REPEAT FOR 3 CYCLES⚫
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