Solid workout today @dolcefitnessusa primarily focusing on core strength, posterior shoulder strength and shoulder stability . Anti-Rotation exercises are one of my favorite ways to teach my clients how to stabilize the lumbar spine by increasing intra-abdominal pressure in order to maintain a neutral spine and decrease the chances of lower back injury. When performing movements or exercises that could compromise the spine it is important to create the right amount of intra-abdominal pressure to prevent common injures such as hernias, strains and sprains.
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Anti-Rotation Single Arm Row
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Half Kneeling Face Pull Apart
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Anti-Rotation Press + Squat
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Prone Bench Scarecrows
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Rotational Chop Slow Return
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Half Kneeling KB Bottoms Up Press w/ Anti-Rotation ISO Row
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Multi-Directional Bird Dog
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Half Kneeling Anti-Rotation Chaos Hold
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#ProtectYaSpine #StrengthAndConditioning #AntiRotation #CoreWorkout #CureForTheCore #DolceFit www.cureforthecore.com
