🍑BOOTY/CORE WORKOUT – GROW UR PEACH 🍑Swipe right for the full workout!
Leg day is my fav day!!! Especially squats and working the gloooootes, ya feel? Follow dis workout and lemme know if you like it!!!
1️⃣ SS –
10 – 12 barbell sumo squats
15 db glute bridge
x4
2️⃣ SS –
10 EL plate overhead step ups
20 RB glute bridge hops
x4
3️⃣ 30 prone glute raises
x3
4️⃣FINISHER –
1 minute of up down planks with leg lifts – ohhh ya you’ll feel it in your core too hehe
#lowerbodyworkout #legday
#supersets #squats #dumbbellworkout #workoutvideos #workoutoftheday #squatsbooty #bootyburn #squatvariations #glutepump #resistancebandsworkout #absworkout #coreworkout #planks #weighttraining #strengthtraining
