Thank you all for watching, I hope you enjoyed it! This was probably my most challenging ab workout Wednesday so far and I hope it challenges you as well. By the way, my planking time was 1:25.
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Now to explain the workout….
20 6 inch holds + bicycle kicks: 2 exercises come together to work your lower abs
30 leg raises: also working your lower abs
30 wipers: to work your lower abs and obliques
20 toe touches: to work your obliques
30 second side planks: this will also work obliques
20 cross crunches: to work obliques and upper abs
plank until failure: engages your entire core, but your lower abs get the most out of it.
Song 1: NEFFEX – Judge
Song 2: NEFFEX – Baller
