Daily Brainstorms 5 | Max Aerobic Heart Rate (MAHR) Training

@jciake and I start each day at the gym with at least 30 minutes of MAHR for peak fat burning support. Learn what exactly MAHR is and why we do it, especially for keto.

Let me know if you have any questions or concerns. I’d love to hear from ya.

Josh P. 💚🧠✌️

@JoshPerryBMX
Www.JoshPerryBMX.com



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