WORKOUT OF THE DAY:
Chest press: 110 kg 3×3
pull ups: 3×20
abs+ pull ups: 10 abs swing+ 1 pull up x3 x3
INSTAGRAM:
MY TRAINING:
MY JOURNEY FROM 25 TO 45 INCH VERTICAL:
MY DUNKS:
WORKOUT OF THE DAY:
Chest press: 110 kg 3×3
pull ups: 3×20
abs+ pull ups: 10 abs swing+ 1 pull up x3 x3
INSTAGRAM:
MY TRAINING:
MY JOURNEY FROM 25 TO 45 INCH VERTICAL:
MY DUNKS: