Dance Aerobic workout – Easy Dance Fitness For Beginners.
Moving to the music can make you happier, smarter, and a whole lot healthier—here are the best dance workouts. Whenever the super-stressed residents on Grey’s Anatomy bust out in an impromptu dance party, it must be because they know how healing it is—they are doctors, after all (well, TV ones, at least)!Truth is, shaking your booty is remarkably healthy, and not just in a fitness-and-weight-loss kind of way. Dancing can boost your brainpower, improve your outlook, grow your social circle, and protect your most important organs . . . even if you have no rhythm.
