we are using here “ASCENDING PYRAMID” principle increase weight, decrease reps. On the first set, select weight that will allow you to get around 15 reps; on the second, increase the weight by 10-20 pounds and your last set, pick a heavy weight that allows you to get 10 reps. What you end up with is a great mix of high-rep, moderate-rep and low-rep training, your muscle will be thoroughly exhausted afterward. Do 1-2 minutes rest after complete super sets or ultra sets. Next video coming soon.Thanks for love & support.
WORKOUT SCHEDULE DAY
# CHEST
1. Super Set
a) flat bench press
b) incline db fly
# sets 4 # reps 15/12/10/10
2. Super Set
a) cable fly(cable crossover)
b) upright cable fly
# sets 3 # reps 15/15/15
3. Super Set
a) pec deck fly
b) svend press
# sets 4 # reps 15/12/10/10
# TRICEPS
Ultra set
a) v-bar push-down
b) db overhead extension
c) db kickback
# sets 4 # reps 10/10/10/10
If you enjoy my content, Please consider like, comment, shares & subscribe.
Previous video of MASS GAIN WORKOUT PROGRAM-
website-
