Calories burned for today’s workoout: between 60 and 103, depending on your weight, height and age.
Click here to answer 6 simple questions and get a FREE personalized video workout, tailored to your goals and personal needs:
For workout requests, email me: roberta@robertasgym.com
———Workout Structure:———
Rest – ×0 Seconds
Jumping Oblique Twists – ×30
High Knee Twists – ×30
Back Turns – ×30
Jumping Jacks – ×30
Rest – ×30 Seconds
Rest – ×0 Seconds
Burpees – ×5
Rest – ×20 Seconds
Knee Tuck Crunch – ×15
Rest – ×20 Seconds
Plank Jacks – ×15
Rest – ×20 Seconds
Cross Crunches – ×16
Rest – ×20 Seconds
Reach Through – ×22
Rest – ×20 Seconds
Jumping Jacks – ×30
Rest – ×20 Seconds
Reverse Lunges – ×16
Rest – ×20 Seconds
Star Jumps – ×8
Rest – ×20 Seconds
Mountain Climber – ×30
Rest – ×20 Seconds
Russian Twist – ×30
Rest – ×20 Seconds
Squat – ×15
Rest – ×20 Seconds
Running In Place – ×45
Rest – ×20 Seconds
Single Leg Jacknife – ×12
