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Today we will talk about Deadlift.This strength booster exercise is rarely done in any gym to stay fit ;Instead of that it is one of the few exercises that targets almost all muscle area of the body.It strengthen the Core means the central muscle area of the body including abdominal region;lower back; gluts etc…And it also reduce weight by increasing muscle mass that improve metabolism that helps in burning calories.And this exercise also reduce injury chances of any part particularly the lower back if done in the right form and way.This exercise not just work with your lower body but your upper body too including back legs ; So if have a situation that we can hit the gym with only one exercise so DEADLIFT is that one exercise.
I hope you guys will like the content I am grateful for all your love and support…..always stay fit to stay happy…
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