After comfortably completing the Squat phase building form and correct technique as well as triggering body response for strength, explosive power and balance. It was now time to closely replicate that to a similar ‘Goalkeeping’ movement, while also triggering the explosive power generated from the floor up through the ankles, knees and into the hips allowing the players body to achieve the required height of the box. Core must still be engaged to maintain position and balance.
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