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Similar to the pullups, the band resisted eccentric overload method using a strategically timed knee raise can also be applied to dips. Simply perform the concentric phase with a straight leg position and the eccentric phase with the more difficult and loaded (i.e. increased band tension) knee flexion position. Just as with the pullups this allows the implantation of supramaximal loading on the eccentric phase of the exercise. For instance I was unable to perform even 1 concentric dip using the hip flexion position with this particular band setup. However it was the ideal tension for implementing eccentric overload with supramaximal weight. Read more in full arrticle at
