Cuyahoga Falls Strength Coach tells how to maximize your metabolism for life-long fat loss. Stop tallying up the miles you run and start moving some weight around.
Free Trial at
Here are 4 example workouts you can do at home either before or after a short run:
1.
2.
3.
4.
(That last one is done with a kettlebell… you can head over to devotedstrength.com/buy-kettlebells if you need to pick one up).
