Episode 5 – March 24, 2019 – Watch me prep for the Kelowna Classic (held on April 20) men’s physique. In this episode, I start my day doing fasted cardio and explain why fasted cardio may be beneficial for greater fat loss. Then I show you my meal preps and how to keep track of your macros and calories. Lastly, I will share with you my chest and triceps workout routine.
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