To get the SAME program Rachel followed for her body and life transformation, go to
To get more from Clean Food Crush go to
SUBSCRIBE for weekly episodes and bonuses:
Eat for Fat Loss! In the Kitchen with Clean Food Crush
In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn’t have to mean BORING! A lot of you may know her from seeing her on my channel by now — BUT if you don’t know her, one of the reasons I LOVE her story is because she was one of my VERY FIRST weight loss transformations! And now, she has created an entire cooking business off of the 7 Day Jump Start foundation!
Now, I told her that I wanted EASY recipes. I’m talking, fast, simple, quick, and DELICIOUS recipes! So she brought it to the table and I got to be the lucky taste tester 🙂 Here are the recipes for you!
Cilantro Garlic Lime Shrimp
Ingredients:
1 lb large raw shrimp peeled & deveined, tails on(rinsed & pat dry)
2 Tbsp olive or melted coconut oil
1 bunch coarse chopped cilantro leaves
The Juice of 2 limes
4 cloves minced garlic
1 tsp sea salt
Directions:
Preheat oven to 375 degrees. In a large bowl combine all ingredients. Then lay on a flat baking sheet pan. Bake 10-11 minutes in your preheated 375-degree oven until shrimp are fully cooked.
Baked Chili Coconut Shrimp
Ingredients:
20 large Shrimp, peeled & deveined
1 cup unsweetened coconut flakes
1/4 tsp cayenne pepper
1/4 tsp chili powder
2 large egg whites, beaten
Directions:
Preheat over to 425 degrees. Line a baking sheet with foil or parchment. Spray with olive oil or coconut oil cooking spray. Rinse shrimp & pat dry. Combine coconut & seasonings, well in medium bowl. Place beaten egg whites in a separate bowl. Dredge shrimp into egg whites, then into the coconut mixture, pressing lightly. Place Shrimp on baking sheet & spray the tops lightly with your coconut oil or olive oil cooking spray. Bake in preheated 425-degree oven for about 10 minutes until shrimp are firm & coconut begins to brown. Serve with fresh limes.
Visit me anytime on my WEBSITE:
â–¶ Get Natalie’s Newest Workout DVD at
â–¶ Do Natalie Jill’s 7 Day Jump Startâ„¢ at
â–¶ Get a PRINTABLE Version of My Workouts at
Let’s Connect and Chat on Social Media!
â–¶ Instagram:
â–¶ Facebook:
â–¶ Pinterest:
â–¶ Twitter:
About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
