Single Leg Deadlift for eccentric hamstring strength/balance/hip stabilization. With or without the kettlebell move through the range of motion available. Flexing your hip to lengthen your hamstring without rounding your back.
Single Leg Deadlift for eccentric hamstring strength/balance/hip stabilization. With or without the kettlebell move through the range of motion available. Flexing your hip to lengthen your hamstring without rounding your back.
