Hey gurus thanks for tuning in to another pump session. Today big Marc Seitz joins me for a massive arm day. Marc, as you know, is the other head of the monster we’ve created known as Doppelgänger Fitness. Expect some badass centaur and minotaur shirts. Alright lets get down to business, first off I got to the gym a little early so I hit some Standing Barbell Pronated Barbell Flexion, Overhand Grip Static Barbell Holds, and Standing Barbell Overhand Curls. Once Marc arrive we kept on the forearm wave, hitting some Seated Posterior Wrist Curls w/ Straight Curl Bars. We then moved to biceps, hitting some Seated Cable Supinated Biceps Curls, Standing Dumbbell Cross-Body Hammer Curls, and Seated Preacher Machine Supinated Curls. Then we jammed to triceps, hitting Standing Cable V-Bar Triceps Press Downs, Triceps Push Down w/ Assisted Pull-Up/Dip Machine, Straight Bar Supinated Triceps Push Down, Cable Triceps Kick Back, and some Seated Dumbbell Overhead Triceps Extensions. Overall, it was a sick workout, had a lot of fun and threw in some goofy chatter. At the end of the day its all about fun for me. One love guys, shout out to my guru community I really love you guys.
Guys expect a follow up to my high pH water video, as well as a few more videos about water and other interesting topics. Check it out: Water has memory…I’ll explain more soon.
Special Thanks To:
Im Savage and beatsbbyNeVs
Marc Seitz, body builder, elite physique trainer, savage
instagram: @marc.seitz
Sara Michaels, my sister, and tremendous athlete/motivator
instagram: @saramfit
Myles Clohessy, go getter, model, and one of the fittest people I know
instagram: @myleswyattclohessy
Valerie Pac: talented, creative, and an inspiration to many
instagram: @valeriepac
Energy Fitness: gorgeous gym, awesome owners, and my “home turf”
instagram: @energyfitnessct
Fuel: delicious smoothies, top-shelf supplements, passion for fitness
instagram: @fuelatenergy
Brett Cateno and Dina Calabrese: Absolute goals for any fit couple
instagram: @mrandmrsbrettski
Nancy Medina: my love and the reason I’m always in a good mood
instagram: @medina_athletics.
About Me:
I’m a personal trainer, kinesiologist, ex-collegiate baseball player and a proud dad. I work with many clients in my day-to-day life, many of which were wondering what my workout routine was like. I’m most definitely not a person who enjoys social media, or technology in general, but I figured why not try to make some cool youtube vids showing what I do in my typical workouts. I’ve been religiously weightlifting for over 12 years, but didn’t start training for power until my baseball career ended about 3 years ago. As a trainer, my job is to coach people toward better fitness, functionality and more fun. Fun is key.
