EMOM training is a method of organizing your workload and rest periods into pre-defined intervals.
To do EMOM training, set a running clock, and at the beginning of the first minute do the specified number of repetitions for the chosen exercise. Once you’ve completed the reps, you rest for the remainder of the minute.
When minute 2 hits, you do the specified number of reps again and recover the remainder of the minute, continuing in this manner for however long the EMOM is programmed.
The EMOM workout shown here:
2 x10 Minute EMOM workouts:
First one:
Odd minutes: 14 push-ups
Even minutes: 20 kettlebell swings
— 90 seconds rest
Second One:
Odd minutes: 14 Push-ups
Even minutes: 14 kettlebell thruster (7 each arm)
For more details and other great workout ideas, check out www.leanandmuscular.org
EMOM Training
EMOM workouts
Fat-loss workouts
