*END your workout with this intens, fast-paced 1-Minute FAT LOSS finisher to really empty your tank and finish off your workout STRONG.*
FREE 5-Minute Core Workout:
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You’re done with your arm workout but you feel like you can squeeze out a little bit more! Well this 1-minute FAT LOSS FINISHER is the best
and most INTENSE way to finish STRONG!
This 1-Minute finisher is great to TORCH FAT and it mimics a longer H.I.T workout, except this is done in only 1 minute at the end of
your arm workout.
High-intensity interval training is pretty much status quo; short, all-out work periods, followed by rest periods that you wish were just a little longer. Then BOOM . . . right back into the full on working element.
The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few up to 10. But no matter how long you rest, the key is that you give it all you got. And sometimes, there is no rest between exercises.
I especially love to do this 1-Minute FAT LOSS finisher at the end of an arm workout because I not only get the benefit on a H.I.T session but I completely FINISH off my arms as well. I have barely enough strength to lift my shaker cup after this!!!
So if you are looking for the BEST in a finisher, specifically one to end your arm workout then this 1-Minute FAT LOSS FINISHER is just what you’ve been looking for! Are you ready to MAX your FAT LOSS and torch your arms?!?!? Let’s go!
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#criticalbenchcompound #strongbydesign #fatlossfinisher
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This Move Ages Your Spine
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