*Use this 1-Minute FAT LOSS finisher at the end of your workout to really empty your tank and to finish off strong. It’s quick, it’s fast, and it’s intense!*
FREE 5-Minute Core Workout:
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You’re done with your workout but you might feel like you can do a little bit more…
We’ve all been there and there’s a good chance you CAN do a little bit more… and that’s why this 60 second finisher is EXACTLY what you need to do to FINISH strong.
This 1-Minute finisher is great to blast fat fast and it mimics that of longer H.I.T workouts, only this is a minute and done at the end of a workout.
High-intensity training (H.I.T.) has become a popular way to burn fat in the gym, but that’s not all this type of training is good for.
The essential framework of high-intensity interval training is always the same: Brief, all-out work periods, separated by rest periods that you wish were just a little longer.
The work-to-rest ratio can vary from 1:1 (for example, 30 seconds on, 30 seconds off, 60s on, 60s off, etc.) to 1:4 or more, and the rounds can be just a few up to 10. But no matter how long you rest, the key is that you give it all you got. And sometimes, there is no rest between exercises.
END Your Workout With This 1-Minute FAT LOSS Bodyweight Finisher and make sure to leave us a comment below and let us know what you think.
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This Move Ages Your Spine
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