Table of Contents
► 0:29 Finding Your Caloric Maintenance
► 0:57 Calculating Your Caloric Deficit
► 2:06 What Are Macronutrients
► 2:35 Setting Up Your Fat Loss Macros
► 5:34 5 Fat Loss Tips
Additional Tools for Tracking Your Fat Loss
► Macro Calculator
► [Macronutrient Tracker] MyFitnessPal
► [Macronutrient Tracker] MyMacros+
► [Macronutrient Tracker] Lose It!
► Jonnie Candito’s Taco Bell Diet Plan
ADD/CONTACT ME!
► Instagram @thekoreanunit
► Email thekoreanunit@gmail.com
► Facebook
Tracks by NoCopyrightSounds
Hoverboots – One
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