Fasted Cardio: Does It Burn More Fat?
Many people say fasted cardio is better for weight loss. This is because your insulin levels will be lower and your body is going to have to break down fat to provide energy.
In this video, I breakdown the research to answer the question, is fasted cardio actually better to lose fat?
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Hey! My name is Hamaad and I am the Owner & Founder of IQphysique, an online fitness coaching service focused on bridging the gap between science and practice.
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