What’s up! In this new video, we’re going to talk about the fastest, healthiest and maybe even the easiest way to lose fat all based on science! If you want to get ripped and shredded for summer you can still get a lot leaner if you use these simple steps! All steps are proven by science but because I didn’t want this video to be 20min I don’t really discuss the research here but I do that in other videos if you really want to understand how to use these principles for an insane fat loss!
If you follow these methods I’m absolutely sure that you’ll lose fat faster than ever!
High and low calorie day video about how to use it and the science behind it!!
The science of nuts:
What’s up guys, I’m Benno, a student in Physics and Astronomy at the University of Amsterdam but most of my time is spent on my passion and that is coaching and creating awesome fitness content that will help you to improve your physique, health and the quality of your life in general! I’m a certified fitness coach that looks at the scientifically proven methods on how we can make the most gains as fast as possible!
I’m also uploading content way more often on Instagram so if you want more scientifically proven ways to get shredded and crazy gains to make sure to check out my Instagram: .
