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FAT BURNING HACK ! 10 INCREDIBLE Benefits Of Taking Cold Showers. In this video I talk about the benefits of taking cold showers. I hope you enjoy!
HOW TO BURN FAT WHILE SITTING:
Video content:
Getting your body in a cold state makes your body burn extra calories and thus make weight loss easier but it still doesn’t mean that you will lose weight if you’re not in a caloric deficit, this is just an extra tool for fat loss added to a proper diet, workout routine and rest. However what I wanted to mention as well besides the fat loss benefit are some other benefits of cold showers as well, I’ll talk about one in particular and then I’ll just mention the other at the end of the video because I don’t feel there’s a need to dive deeply into detail with each single one. What taking cold showers is going to have an impact on is your character and mentality. The whole process is based on breaking out of your comfort zone. You are used to taking nice and comfortable hot showers so if you build up the habit of taking cold showers instead of hot showers, it is going to be a huge breakthrough for you and the mentality will rub off in other areas of your life. Approaching a girl: Peh, that’s nothing, I take cold showers, or having a speech in front of an audience, it’s nothing. Now you won’t master all of those other things just by having cold showers but you are going to build up the courage and the consistency of constantly breaking out of certain comfort zones that you have to be broken out of.
I said it in a lot of other videos and I’ll say it here as well, it’s all about sacrificing short term pleasures for long term success, or sacrifice experiencing short term pain for long term pleasure and benefits. Taking a cold shower is definitely not the best and most enjoyable experience, especially the first few times you do it, but immediately after you take a cold shower you are going to feel a lot better, your mind is going to be more clear and after a few times you’ll think like: “Hmm, I broke through this, what else am I capable of doing and what else have I holding back from, what more can I overcome”. So besides of the fat loss benefit and comfort zone breaking benefit here are some other benefits that come from taking cold showers:
– Cold Showers Improve Circulation
– They Reduce Stress
– Cold Showers Speed Up Muscle Recovery
– Cold Showers Increase Alertness
– They Improve Emotional Resilience
– They’ll Improve Your Skin & Hair
– Cold Showers Increase Testosterone
– They Boost Fertility
– Cold Showers Improve Immunity
Now the first few times the way you want to approach them is by gradually decreasing the temperature while you’re showering from hot to cold, if you go all out for the first time there’s a high chance of you not trying to take a cold shower ever again, because they’re certainly not a joke and it takes a real man to handle them. So if you want to improve your manhood make sure you incorporate cold showers in your daily routine!
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