Full day of diet, training
This is the last week of my 12 week cutting program
Started at 196.3 lbs. ( 89.2 kgs)
Current weight 181 lbs. (82.2 kgs)
Weight/Fat lost 15.3 lbs. ( 7 kgs)
In this Vlog we will go through the macros meal by meal
I will also share some of the tips which have made this transformation easier
We will be training back
workout below
Rack pulls 4 sets 8,8,5,4
One Arm Dumbell Rows 3 sets of 8,8,8
Reverse grip bent over rows 3 sets 10,10,10
Wide Grip lat pulldown 3 sets of 10,8,8
Straight Arm Lat pulldown 3 sets of 10,10,10
Kneeling High pulley row 3 sets of 10,10,10
Rowing machine cardio 10 mins
Recommended calories – 2400
Calorie Intake – 1707
Fats – 55.6 grams
Carbs – 81.6 grams
Protein – 221 grams
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