Keep the rep range in between 12-15 with moderate to Heavy weight
#Inclined Dumbell Chest press – 4 sets
#Seated Dumbell overHead press – 4 sets
#Tricep overhead Extension – 4 sets
#Seated or Standing Calf Raise – 4 sets
#Trx Knee tuck in – 4 sets
#TRX Hollow Hops – 4 sets
#TRX oblique Crunches – 4 sets
Certified Personal Trainer here with Years of experience in Fitness field.Here to help people to get their Fitness goals and make them wise about fitness, so they dont rely on anyone for general fitness queries,i am here to educate people about fitness with best of my knowledge and experience.
I keep sharing videos which i feel, could be a confusion among people regarding fitness and diet. If you have any Questions or doubts you can comment down below, i will try my best to make video on your topics.
Thank you.
👇Subscribe the chanel and press the bell icon 🔔
Follow kaykayfitness@Facebook and @Instagram
