Fat Loss – 2 Week Programme
Programme B
1a. Deadlift x 8
1b. Cleans x 8
1c. Reverse Lunge x 8
1d. Push Press x 8
2 mins rest | 4 sets | Slightly heavier weight in week 2
2a. Star Jumps x 50
2b. High/Low plank x 10
2c. Full Body Extensions x 20
2d. Press Ups x 12
2 mins rest | 2 sets in week 1 | 3 sets in week 2
Cardio Intervals – choose your exercise
30 seconds fast (60-70% intensity)
60 seconds slow (30-40% intensity)
8 sets
