**This fast pace, fat loss workout is one that you will challenged by! It’s GREAT at burning calories and the best part is that it’s 100% bodyweight only!**
Free 5-Minute Core Workout:
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To get better balance, power, agility and overall fitness, high intensity bodyweight workouts are great! Experts say that you can easily burn a lot of fat in a short amount of time with these style workouts.
Unlike most other types of exercise, bodyweight fat loss movements emphasizes most of the muscles including the heart and lungs. movements. High intensity, fast paced training tends to involve shorts bouts of intense, repetitive movement—like jumping jacks, squats, core work, hitting a punching bag, etc.
Research shows that high-intensity interval training (HIIT), where you do these short, intense periods of activity, can have BIG benefits. Some research shows that even just 60 seconds of HIIT can offer the same gains in heart and lung health as 45 minutes of less-intense exercise.
Here is one of Tonya’s personal favorite workouts that she uses to stay in shape and to remain healthy. Even though she has been doing these workouts for decades, you can do the SAME workout but at your own intensity and speed.
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Free 5-Minute Core Workout:
#1 Program to Developing Strong, Sexy Glutes:
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